Are Kegels helpful?

I’ve read different things about kegels - are they even helpful? help please - I want to be able to run around with my kids without leakage!

Good morning Sara. Pelvic floor science has become a real specialty. While I can’t answer your question specifically about kegel exercises, I can offer this awesome website that may be helpful or lead you to a physiotherapist that could help you. Be Pelvic Health Aware

This is a great resource - thank you!